1. Gradually with a happy heart
Before you do bhajans and other yoga poses, pick a comfortable seated to gradually move into, even if it's a stretcher pose. If you are in a calm state of mind, you will be able to be more aware of your body and decide on the right yoga postures for your workout.

2. Pick a training position
This position is your own experience. If you are tired and in a hurry, you can choose to train in a restorative yoga workout. If you are looking forward to sweating, you can choose a more glamorous management system such as Ashtanga or flow yoga. If you need to smooth out your cornerstones and improve your ability to work in balance, you can train mainly in standing platform poses. If you have to be kinetic, add backbends. The more you care about your current needs and choose the right yoga postures, the more energy and kinetic energy you will gain.

3. Set a purpose
This simple proposal ensures that you maximise the efficiency and profitability of your entire training process. This key focus can be placed on any of the major positions on your body and trained with the appropriate yoga postures, recognising and ignoring all the mentalities that develop during the training session.

4. Pick your favourite yoga asana
Many people think that if you practice yoga at home, you have to use challenging yoga postures. Put this idea behind you. If you want to be consistent with your home yoga workout, you need to keep it simple and start with four or five yoga postures that make you feel good. This will enhance your sense of achievement and turn being a passive trainer into a pleasure.

5. Concentrate on your yoga classes
You can gradually apply self-cueing to your yoga classes: I do particularly like Downward Facing Dog, Warrior Pro Series and Dove Pose, and I can train these three yoga postures at home. These are all basic yoga postures and can therefore be brought into our daily practice as a matter of course.

6. Multi-directional training
You should at least pick one yoga asana each to give the body a multi-faceted workout ---- standing up, standing, front wheel drive, backbends, twists, headstands (or even as simple as downward facing dog or standing flexion). If you get the body to flex and stretch in multiple directions, your training is near perfect.

The big challenge in practising yoga consistently at home is finding the right time. In fact, even if you only spend 10 to 15 minutes training, you will feel satisfied and relieved of anxiety and will be able to carry out the rest of your programme more efficiently throughout the day. Freeing up a suitable area at home for training, with sunlight and excellent natural ventilation, actually helps us to mentally free up areas for training. As we train for yoga and fitness, our hearts will be filled with gratitude and its kinetic energy.

Posted by: You are the wind that I can't touch at 04:10 AM | No Comments | Add Comment
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