March 23, 2022

How to practice yoga for fitness on your own


1. Gradually with a happy heart
Before you do bhajans and other yoga poses, pick a comfortable seated to gradually move into, even if it's a stretcher pose. If you are in a calm state of mind, you will be able to be more aware of your body and decide on the right yoga postures for your workout.

2. Pick a training position
This position is your own experience. If you are tired and in a hurry, you can choose to train in a restorative yoga workout. If you are looking forward to sweating, you can choose a more glamorous management system such as Ashtanga or flow yoga. If you need to smooth out your cornerstones and improve your ability to work in balance, you can train mainly in standing platform poses. If you have to be kinetic, add backbends. The more you care about your current needs and choose the right yoga postures, the more energy and kinetic energy you will gain.

3. Set a purpose
This simple proposal ensures that you maximise the efficiency and profitability of your entire training process. This key focus can be placed on any of the major positions on your body and trained with the appropriate yoga postures, recognising and ignoring all the mentalities that develop during the training session.

4. Pick your favourite yoga asana
Many people think that if you practice yoga at home, you have to use challenging yoga postures. Put this idea behind you. If you want to be consistent with your home yoga workout, you need to keep it simple and start with four or five yoga postures that make you feel good. This will enhance your sense of achievement and turn being a passive trainer into a pleasure.

5. Concentrate on your yoga classes
You can gradually apply self-cueing to your yoga classes: I do particularly like Downward Facing Dog, Warrior Pro Series and Dove Pose, and I can train these three yoga postures at home. These are all basic yoga postures and can therefore be brought into our daily practice as a matter of course.

6. Multi-directional training
You should at least pick one yoga asana each to give the body a multi-faceted workout ---- standing up, standing, front wheel drive, backbends, twists, headstands (or even as simple as downward facing dog or standing flexion). If you get the body to flex and stretch in multiple directions, your training is near perfect.

The big challenge in practising yoga consistently at home is finding the right time. In fact, even if you only spend 10 to 15 minutes training, you will feel satisfied and relieved of anxiety and will be able to carry out the rest of your programme more efficiently throughout the day. Freeing up a suitable area at home for training, with sunlight and excellent natural ventilation, actually helps us to mentally free up areas for training. As we train for yoga and fitness, our hearts will be filled with gratitude and its kinetic energy.

Posted by: You are the wind that I can't touch at 04:10 AM | No Comments | Add Comment
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March 15, 2022

What should family members be aw...


1. Strictly control the visiting time and the number of personnel in the hospital.

2. After entering the ward, wash hands and wear shoes. When visiting patients with drug-resistant bacteria, family members should wear isolation clothing, maintain hand hygiene before leaving the ward, and throw medical waste such as shoes into designated trash cans.

3. It is best to turn off the personal mobile phone before entering, because there are many instruments and patient monitoring in the intensive care unit, and the mobile phone market signal will interfere with the normal operation of the instrument.

4. Figure 4. Do not bring flowers, as pollen may cause allergic reactions after inhalation, and the treatment unit is too small for placement.

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5. Visitors who have a cold, cough or acute infectious disease are not allowed to visit them.

6. Fourth, the patient's wounds, various pipes and instruments should not be touched during the visit.

7. During the visiting period, family members can inquire about the patient's condition, including treatment, condition, and examination results, from the doctor on the bed.

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The intensive care unit is a fusion of tranquility and loneliness, a junction point of life and death education, and a place where some critically ill patients are given a second life. professionals who are working hard on the brink of death, while silently continuing to perform their duty of saving lives and helping the wounded, are also experiencing countless lives and deaths.

In addition to urgent, at-risk, serious patients needing the care of their relatives, they also need a good treatment environment, so limiting household exposure to patients is definitely beneficial.

Most of the time, they are accompanied by doctors and nurses in the ICU. During the patient's stay in the ICU, the nurses will always monitor the patient's condition closely at the bedside, observe the changes in the condition in time, and take corresponding measures. At the same time, pay attention to communicate with patients, do psychological care, monitor life care (including bathing, turning around, eating, etc.). It will also be based on the patient playing their soothing music to relax, making the patient safe, comfortable and satisfying is the common wish of all medical staff in the intensive care unit.

Posted by: You are the wind that I can't touch at 07:34 PM | No Comments | Add Comment
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March 02, 2022

Which fish soup is the most nour...


Crucian carp roe can also play a role in nourishing the liver. Crucian carp brain can also play a role in improving intelligence and strengthening the brain. So many people choose to eat crucian carp. Chinese medicine believes that people with weak spleen and stomach can also eat more crucian carp, which can improve symptoms.

If the body is deficient, you should supplement the body, eat more foods with high nutritional value, crucian carp can be eaten, crucian carp contains a lot of high-quality protein, eating can help replenish the body, promote body metabolism, enhance body 滴雞精推薦, cook crucian carp into fish soup, then add wolfberry and coriander ,condiment

Blackfish is delicious and very nutritious. Eating blackfish also has the effect of reducing 滴雞精功效 in wounds. Black fish meat contains protein, fat, 18 kinds of amino acids, but also contains essential calcium, phosphorus, iron and various vitamins. Suitable for weak body, low

Fish is also a good nourishing food, and some Chinese herbal medicine 滴雞精功效 in other countries can make delicious nourishing fish soup by themselves. Let’s take a look at three medicated fish soup recipes for nourishing the body.


Posted by: You are the wind that I can't touch at 05:35 AM | No Comments | Add Comment
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